15 Reasons to Use Ghee
First of all, what the heck is it? Ghee, is clarified butter that has been heated longer through an ancient process. Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and...
View Article5 Ingredient Paleo Chicken Salad
Sometimes the best thing you can do is not overthink a meal. This is a family favorite and is quick. It’s perfect for lunch or times you just aren’t able to plan ahead and need a quick, easy meal that...
View Article8 Steps to a Healthy Body Image for your kids
This article is one that I originally wrote for the October 2014 edition of Paleo Living Magazine and can be found here. I am reposting it after publication here, because this is an issue that is...
View ArticleHalloween doesn’t have to cause you Paleo nightmares!
This post was originally published for Paleo Movement Online Magazine, here. I decided to update this post a little, because like everyone, I get a little smarter as time goes on. Halloween is...
View ArticleTop 5 Nutrition Myths | nutrition
This morning the second email message I answered was from a friend of mine, and it read… “So, since you are a “health expert” maybe you can explain why I’m not losing weight; I am eating healthy and...
View ArticleQ&A: Type 2 Diabetes, Carb Count and the Paleo Diet
This blog is actually in answer to an email I received, that I thought was probably relevant to many more of you, so I’m publishing my response here: The question: “My doctor told me that counting...
View ArticlePaleo Shopping Tips for Saving Time and Money
When discussing transitioning to a Paleo lifestyle, one of the very first questions I hear are often about shopping and budgeting. These are some concerns that are usually pretty quickly squelched,...
View Article6 Tips to Starting and STAYING Paleo
I’m the mother of 3 who keeps all my family on a strict paleo diet and has for 3 years all while working, building several businesses and volunteering, I don’t think there is a whole lot of valid...
View ArticleEvolutionary Parenting: the Benefits of Play
You know all the bad news. Childhood obesity is on the rise. Juvenile diabetes is on the rise. Disorders like ADD & ADHD are being diagnosed in epic proportions. We’ve all heard the statistics, but...
View ArticleWhey-ing in on Protein Powders
This week I got a question about protein powder and this is a somewhat controversial topic among the paleo circles, so let’s tackle it here. The original question was “I’m currently using a protein...
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